About 50 Hours Yoga Teacher Training Course
The course is designed for absolute beginners who want to adopt a yogic lifestyle. The duration of the course will be 7 days.
It will facilitate the basics of Hatha Yoga, including.
- Asana (postural training)
- Pranayama (breathing practices)
- Kriya (cleansing process)
- Mantra Yoga
- Mudra (gestures)
- Yoga Darshana (Applied Philosophy of Yoga)
- Yoga Anatomy and Physiology
- Alignment and Adjustment
- Teaching Methodology
- Meditation
- Yoga Nidra.
Yoga Teacher Training
Our Courses
Schedule: 200 Hrs. TTC (for winters)
| Time | Session |
|---|---|
| 06:00 - 06:30 | Teatime |
| 07:00 - 08:30 | Asana (Hatha)/ Alignment and Adjustment |
| 08:45 - 09:45 | Pranayama/Shatha-Karma |
| 09:50 - 10:50 | Breakfast |
| 11:00 - 12:00 | Yoga Philosophy/ Mantra Yoga |
| 12:10 - 01:10 | Yoga Anatomy/ Teaching Methods |
| 01:15 - 02:15 | Lunch |
| 02:30 - 03:30 | Self-Study/Karma Yoga |
| 03:45 - 04:15 | Tea Break |
| 04:30 - 06:00 | Asana (Ashtanga Vinyasa) |
| 06:15 - 07:15 | Meditation/Bhakti Yoga |
| 07:30 - 08:30 | Dinner |
| 10:30 | Light's Off |
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