About 100 Hours Yoga Teacher Training Course
The course is designed for on-off practitioners who are wanting to learn yoga skills deeply to share among the people as qualified teachers. The duration of the course will be 12 days.
It will facilitate the basics of Hatha and Ashtanga
- Asana (postural training)
- Pranayama (breathing practices)
- Kriya (cleansing process)
- Mudra (gestures)
- Mantra Yoga
- Yoga Darshana (Applied Philosophy of Yoga)
- Yoga Anatomy and Physiology
- Alignment and Adjustment
- Teaching Methodology
- Concentration
- Meditation
- Yoga Nidra.
- Karma Yoga (yoga of actions)
- Bhakti Yoga (yoga of devotion).
Yoga Teacher Training
Our Courses
Schedule: 200 Hrs. TTC (for winters)
| Time | Session |
|---|---|
| 06:00 - 06:30 | Teatime |
| 07:00 - 08:30 | Asana (Hatha)/ Alignment and Adjustment |
| 08:45 - 09:45 | Pranayama/Shatha-Karma |
| 09:50 - 10:50 | Breakfast |
| 11:00 - 12:00 | Yoga Philosophy/ Mantra Yoga |
| 12:10 - 01:10 | Yoga Anatomy/ Teaching Methods |
| 01:15 - 02:15 | Lunch |
| 02:30 - 03:30 | Self-Study/Karma Yoga |
| 03:45 - 04:15 | Tea Break |
| 04:30 - 06:00 | Asana (Ashtanga Vinyasa) |
| 06:15 - 07:15 | Meditation/Bhakti Yoga |
| 07:30 - 08:30 | Dinner |
| 10:30 | Light's Off |
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